NAMASTE WITH MAMA
Welcome to namaste with mama!
Namaste with Mama is for little yogis and their guardians. The class will include age-appropriate yoga, breathwork, music, mindfulness games, and relaxation. Each week, there will be a different theme which will allow you and your little to practice poses in a playful way and mix the movement with mindfulness skills. Each class will be an adventure filled with silliness, strength and that deep breath we all need to take.
Class is recommended for children ages 3-5, but under 3 may attend! Cost of class is $10. Bring your own mat.
This is a drop-in class, but please pre-register.
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Classes are held every Thursday at 10:30am.
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About Johanna
Johanna Troelsch is a licensed clinical social worker with over 12 years of experience as a clinical therapist working with children, adolescents and families. Before becoming a therapist, Johanna’s yoga journey began in 2010 when she volunteered in India. She became exposed to the physical and spiritual practice and instantly felt drawn to yoga.
Johanna completed a 250 hour yoga teacher training and later earned a kids’ yoga certification to expand her practices and combine her passions of working with children and yoga.
Johanna’s interest in yoga has lead her to expand professionally and personally. She completed a 10 day silent retreat, MBSR (mindfulness based stress reduction) courses, and earned a doula certificate through DONA International. Of all Johanna’s interests and passions, her favorite role is ‘Mama’ to her four children.